In this longer than normal episode, Myke and I are joined by the lovely Sami Furse to talk about running, preparing for a physical challenge, setting goals, embracing the suck, and why your mind matters. All of this is discussed under the context of marathons but the ideas are applicable everywhere.

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Links Include:

  • Barefoot running - Wikipedia, the free encyclopedia
  • Vibram FiveFingers : Barefoot Sports Shoes : Toe Shoes & Minimalist Shoes
  • Newton Natural Running: Optimal Running Form | Newton Running
  • GORUCK Challenge
  • 70Decibels - Enough - Ep 133 - Where’s Your Wobble?
  • Running in Silence | Static Made
  • London Marathon Inspiration
  • Dashing Divas